healthcare

BREAKFAST FOR YOUR MICROBIOTA

BREAKFAST FOR YOUR MICROBIOTA

The best way to start your day, in a healthy way and taking care of your Microbiota!

Ingredients:

8 cherry tomatoes

½ avocado

⅓ cup olive oil

½ cup fresh cilantro, finely chopped and disinfected

1 tablespoon of real lemon

Super Tip:

Preheat the oven to 180º, while on a tray with waxed paper place the tomatoes, season with olive oil and bake for 15 min.

Prepare the eggs either scrambled or fried as you like.

On a plate place the baked tomatoes, eggs and sliced ​​avocado, add the cilantro.

And enjoy!